2013-06-04

STRENGTH
Back Squats
5 @ 60%
3 @ 70%
2 @ 80%
2 @90%
1 @ 95%

Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%

WOD
5 Rounds
1 Shoulder Press (115/75)
1 Push Press
1 Push Jerk

Complete as many reps as possible without putting the bar down.

1SP + 1PP +1PJ = 1 rep.

When you have to put the bar down, you run 200m BACKWARDS.

1 Round = Your max number of shoulder lifts AND 1 200m backwards run.

Score= Time + Number of Reps

Total: 13:29, 10 reps (105#)