2013-06-09
WOD: Run 200m each 50 pull-ups each 33 clean and jerks each 17 box jumps each Run 200m each One works while other person holds 25# plate over head Time: 27:31 with Kat
A record of my workouts
WOD: Run 200m each 50 pull-ups each 33 clean and jerks each 17 box jumps each Run 200m each One works while other person holds 25# plate over head Time: 27:31 with Kat