June 22, 2013

WOD 400M Run 21 Pull Ups 21 Push Jerk (95#/65 M- 75/45) 400M Run 15 Pull Ups 15 Push Jerk 400 M Run 9 Pull Ups 9 Push Jerk – See more at: http://crossfitmurrieta.com/2013/06/18/wednesday-61913/#sthash.nU0WUYqH.dpuf Time: 17:38 Rx