2013-06-22

WOD
400M Run
21 Pull Ups
21 Push Jerk (95#/65 M- 75/45)

400M Run
15 Pull Ups
15 Push Jerk

400 M Run
9 Pull Ups
9 Push Jerk

– See more at: http://crossfitmurrieta.com/2013/06/18/wednesday-61913/#sthash.nU0WUYqH.dpuf

Time: 17:38 Rx

Back squat