June 27, 2013

Strength Back Squats 5@60% 5@70% 2×5@75% Front Squat 5@60% 5@70% 5@75% WOD “Elizabeth” 21-15-9 Cleans (135/95 M- 115/75) Ring Dips – See more at: http://crossfitmurrieta.com/#sthash.bW9tjU9V.dpuf Time: 9:33 135 / red band