2013-06-27

Strength
Back Squats
5@60%
5@70%
2×5@75%

Front Squat
5@60%
5@70%
5@75%

WOD
“Elizabeth”
21-15-9
Cleans (135/95 M- 115/75)
Ring Dips

– See more at: http://crossfitmurrieta.com/#sthash.bW9tjU9V.dpuf

Time: 9:33 135 / red band