2013-06-29
WOD “Broom Stick Mile” Entire WOD done as a group (75/45 M- 55/25) 25 Back Squats 25 Front Squats 25 OH Squats Run 400M 25 Shoulder Press 25 Push Press 25 Push Jerk Run 400M 25 Squat Cleans 25 Thrusters Run 400M 25 Snatches Run 400M – See more at: …