2013-06-29

WOD
“Broom Stick Mile”
Entire WOD done as a group
(75/45 M- 55/25)

25 Back Squats
25 Front Squats
25 OH Squats
Run 400M

25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400M

25 Squat Cleans
25 Thrusters
Run 400M

25 Snatches
Run 400M

– See more at: http://crossfitmurrieta.com/#sthash.ujL9wMj6.dpuf

Done before 10:00 am.