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June 2013

2013-06-18

Hotel wod: 50 lunges 50 push-ups 50 squats 50 jumping jacks 50 burpees 50 sit-ups Not timed. Approximately 20+ minutes.

2013-06-13

WOD “Randy” 75 power Snatch (75/45) rest 2 min. run the loop Score is your Randy time and then total time. Time: 10:26 Rx / 29:39 Rx

2013-06-11

WOD 2 Rds: Run 800m 30 toes 2 rings Row 800m 30 OH walking lunges (45/25) *Capped 30 Min* Time: 29:40 Rx (First round was 13:45)