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June 2013

2013-06-09

WOD: Run 200m each 50 pull-ups each 33 clean and jerks each 17 box jumps each Run 200m each One works while other person holds 25# plate over head Time: 27:31 with Kat

2013-06-04

STRENGTH Back Squats 5 @ 60% 3 @ 70% 2 @ 80% 2 @90% 1 @ 95% Front Squat 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 85% WOD 5 Rounds 1 Shoulder Press (115/75) 1 Push Press 1 Push Jerk Complete as many reps as possible …

2013-06-03

STRENGTH Shoulder Press 5 @ 40% 5 @ 50% 3 @ 60% 5 @ 75% 3 @ 85% 1+ @ 95% WOD 25 Box Jumps 25 Pull Ups 50 Walking Lunges 25 Ring Dips 25 Toes to Bar 50 Double Unders 25 Wall Balls (20/14) 25 Burpees 50 Situps 5 …