2013-07-01

WOD

EMOM – Do 1 rep 1st min, 2 reps 2nd min, 3 reps third min….until you cannot complete the required # of reps.

Thrusters (115/75 M- 95/55)

Score = Total rds + add’l reps from incomplete round.

– See more at: http://crossfitmurrieta.com/#sthash.j2Q9uNy6.dpuf

Total: 8 rounds + 5 (95#)