July 5, 2013

Strength In 10 min find your 1 RM Front Squat WOD 20 Min AMRAP 5 HSPU 10 Pistols 15 Abmat Sit Ups – See more at: http://crossfitmurrieta.com/#sthash.SYKw0cWq.dpuf Front Squat: 185 Total: 9 rds + 5 hspu (2 mats hspu, guided pistols)