2013-07-05

Strength
In 10 min find your 1 RM Front Squat

WOD
20 Min AMRAP
5 HSPU
10 Pistols
15 Abmat Sit Ups

– See more at: http://crossfitmurrieta.com/#sthash.SYKw0cWq.dpuf

Front Squat: 185

Total: 9 rds + 5 hspu (2 mats hspu, guided pistols)