July 10, 2013

WOD 21-18-15-12-9-6-3 Double Unders Toes to rings Slam balls (20/15#) *20 Min Cap – See more at: http://crossfitmurrieta.com/2013/07/09/wednesday-71013/#comment-27468 Time: 17:06 Rx (sore shoulder but pushed through)