2013-07-12
WOD “Michael” 3 rds 800 m run 50 back extensions 50 Sit-ups *Capped 30 min – See more at: http://crossfitmurrieta.com/#sthash.5mNpiO0o.dpuf Time: 28:18 Rx
A record of my workouts
WOD “Michael” 3 rds 800 m run 50 back extensions 50 Sit-ups *Capped 30 min – See more at: http://crossfitmurrieta.com/#sthash.5mNpiO0o.dpuf Time: 28:18 Rx