2013-07-16
WOD 7 rds 20 push jerks (115/80) (m-95/65#) 200 m run *Capped 20 min – See more at: http://crossfitmurrieta.com/#sthash.JboFdnc6.dpuf Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)
A record of my workouts
WOD 7 rds 20 push jerks (115/80) (m-95/65#) 200 m run *Capped 20 min – See more at: http://crossfitmurrieta.com/#sthash.JboFdnc6.dpuf Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)