2013-07-16

WOD
7 rds
20 push jerks (115/80) (m-95/65#)
200 m run

*Capped 20 min

– See more at: http://crossfitmurrieta.com/#sthash.JboFdnc6.dpuf

Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)