2013-07-23
Strength Back Squats/Front Squats WOD Bottom to bottom tabata squats (hold bottom of squat for 10 sec rest) Run a mile (dirt road to barriers and back) *score is lowest number of squats and mile time – See more at: http://crossfitmurrieta.com/2013/07/22/tuesday-72313/#comment-27680 10/ 11:41 Rx (Did a few 12 rep, then …