2013-07-23

Strength

Back Squats/Front Squats

WOD

Bottom to bottom tabata squats (hold bottom of squat for 10 sec rest)

Run a mile (dirt road to barriers and back)

*score is lowest number of squats and mile time

– See more at: http://crossfitmurrieta.com/2013/07/22/tuesday-72313/#comment-27680

10/ 11:41 Rx
(Did a few 12 rep, then 11. Final two were 10)