2013-07-25

Strength
Back Squats/ Front Squats

WOD
5 rds
300 m row
5 hang cleans
5 thrusters
5 oh squats

*one bar for all movements
*score is time + weight
*Capped at 25 min

– See more at: http://crossfitmurrieta.com/2013/07/24/thursday-72513/#comments

Time: 19:48 75# (85# first round)