2013-07-27

TEAM WOD
Teams of 2

#1) 7 min AMRAP
7 wall balls
25 d/u

#2) 7 min AMRAP
6 kb swings
50 m sprint

#3)7 min AMRAP
5 burpees
100 m row

*one person works at a time
*score is total number of complete rds and reps for each AMRAP (3 scores)

– See more at: http://crossfitmurrieta.com/#sthash.s4HRi4Tg.dpuf

Total: mirrored Kat and Hill.
6 + 1 wall ball / 7 + 6 kb / 5 rds