WOD 7 rds 20 push jerks (115/80) (m-95/65#) 200 m run *Capped 20 min – See more at: http://crossfitmurrieta.com/#sthash.JboFdnc6.dpuf Total: 5 rds+ 3 push jerks (1st round Rx, 4 @ 95#)

2013-07-15

Rest

2013-07-14

Rest

2013-07-13

Rest

2013-07-12

WOD “Michael” 3 rds 800 m run 50 back extensions 50 Sit-ups *Capped 30 min – See more at: http://crossfitmurrieta.com/#sthash.5mNpiO0o.dpuf Time: 28:18 Rx