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July 2013

2013-07-10

WOD 21-18-15-12-9-6-3 Double Unders Toes to rings Slam balls (20/15#) *20 Min Cap – See more at: http://crossfitmurrieta.com/2013/07/09/wednesday-71013/#comment-27468 Time: 17:06 Rx (sore shoulder but pushed through)

2013-07-07

WOD 7 min AMRAP burpees *both hands much touch rings 6” above standing reach (Open WOD 2013) – See more at: http://crossfitmurrieta.com/#sthash.1ChvDvq8.dpuf Total: 73

2013-07-05

Strength In 10 min find your 1 RM Front Squat WOD 20 Min AMRAP 5 HSPU 10 Pistols 15 Abmat Sit Ups – See more at: http://crossfitmurrieta.com/#sthash.SYKw0cWq.dpuf Front Squat: 185 Total: 9 rds + 5 hspu (2 mats hspu, guided pistols)

2013-07-03

WOD 5 rounds for time 10 SDHP (95#/65, M- 75/45) 10 Bar Facing Burpees 20 Double Unders – See more at: http://crossfitmurrieta.com/#sthash.6yMRqH5A.dpuf Time: 12:37 Rx