2013-08-09
WOD 10 Mins to Complete: Shoulder Press-1×5, Push Press- 3×5, Push Jerk 5×5 (Must use same weight for duration of movement. Choose wisely!) 1,000m run Score = weight lifted / Time. – See more at: http://crossfitmurrieta.com/2013/08/08/friday-8913/#comment-27984 Total: 115/115/125 (355# total) 4:56 run