2013-08-09

WOD
10 Mins to Complete:
Shoulder Press-1×5,
Push Press- 3×5,
Push Jerk 5×5 (Must use same weight for duration of movement. Choose wisely!)

1,000m run

Score = weight lifted / Time.

– See more at: http://crossfitmurrieta.com/2013/08/08/friday-8913/#comment-27984

Total: 115/115/125 (355# total) 4:56 run