August 13, 2013

WOD 3 Rounds: 10 Hand Stand Push Ups, 20 Lunges in Front Rack Position (95/ 65) 30 Ab Mat Sit- Ups * Capped 20 Min – See more at: http://crossfitmurrieta.com/2013/08/12/tuesday-81313/#comment-28043 Time: 12:56 (2 pad hspu)