2013-08-14
WOD 4 Rounds: 25 Kettle Bell Swings 25 Box Jumps 2 Rope Climbs *Capped 25 min – See more at: http://crossfitmurrieta.com/#sthash.YPTaeKfy.dpuf Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)
A record of my workouts
WOD 4 Rounds: 25 Kettle Bell Swings 25 Box Jumps 2 Rope Climbs *Capped 25 min – See more at: http://crossfitmurrieta.com/#sthash.YPTaeKfy.dpuf Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)