2013-08-14

WOD
4 Rounds:
25 Kettle Bell Swings
25 Box Jumps
2 Rope Climbs

*Capped 25 min

– See more at: http://crossfitmurrieta.com/#sthash.YPTaeKfy.dpuf

Time: 17:57 (1.25 pood kb, 5 pull-ups and 5 squats for each rope climb)