2013-08-16
WOD 5 Dead Lifts 10 Cleans 15 Front Squats 20 Push Press 25 Snatches 30 Clean and Jerks (115/ 80) *Use one bar *20 min cap – See more at: http://crossfitmurrieta.com/#sthash.YWk5Wtdq.dpuf Time: 20:00 Rx (-2 c&j) finished final 2 clean and jerks in overtime.