2013-08-17

Team Cindy-
Teams of 3
One person does a round –
5 Pull ups
10 Push ups
15 squats
one person holds plank
one holds barbell in front rack, (75/ 45)
Rotate after each round
Score = amount of Rounds done in 30 mins
– See more at: http://crossfitmurrieta.com/2013/08/16/saturday-81713/#comment-28125

Me: 9 rounds Rx

Team: Melinda (blue red), Cristina (red), John – 27 rounds