2013-08-21
Strength Deadlift/Clean WOD 5 Rounds 6 Barbell Complex (power cleans+left lunge+right lunge+push press) (135/95 m-115/75) 12 GHD 24 double unders *Capped 20 min – See more at: http://crossfitmurrieta.com/#sthash.gWfpwT7w.dpuf Total: 4 rds + 2 barbell complexes (1st round 115#, all remaining rounds 95#)