2013-08-21

Strength

Deadlift/Clean

WOD

5 Rounds
6 Barbell Complex (power cleans+left lunge+right lunge+push press) (135/95 m-115/75)
12 GHD
24 double unders

*Capped 20 min

– See more at: http://crossfitmurrieta.com/#sthash.gWfpwT7w.dpuf

Total: 4 rds + 2 barbell complexes (1st round 115#, all remaining rounds 95#)