2013-08-26
WOD 15 min amrap 5 HSPU 10 Ring dips 15 jumping squats – See more at: http://crossfitmurrieta.com/#sthash.00aSvKAH.dpuf Total: 7 rounds + 1 hspu (2 pads and red band)
A record of my workouts
WOD 15 min amrap 5 HSPU 10 Ring dips 15 jumping squats – See more at: http://crossfitmurrieta.com/#sthash.00aSvKAH.dpuf Total: 7 rounds + 1 hspu (2 pads and red band)