2013-08-28
WOD 100 D/U then: 10-9-8-7-6-5-4-3-2-1 Push press (115/75) push ups hang cleans(115/75) sit ups Front squats(115/75) *Capped 25 min – See more at: http://crossfitmurrieta.com/#sthash.PFPPNgAI.dpuf Total: 5 rounds + 3 push press #95 (finished in O.T.) Temp: 102 degrees at the start of the WOD.