2013-08-30
Strength Bench/Shoulder Press WOD 15 Rds: 100m Sprints 30 sec rest *Everyone starts each round together 30 sec rest starts when last person finishes Score=Individual splits – See more at: http://crossfitmurrieta.com/2013/08/29/friday-83013/#comment-28344 Time: 15,15, 16, 16, 16, 15, 16, 17, 18, 18, 17, 19, 17, 18, 17 Bench: max 4 reps …