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August 2013

2013-08-09

WOD 10 Mins to Complete: Shoulder Press-1×5, Push Press- 3×5, Push Jerk 5×5 (Must use same weight for duration of movement. Choose wisely!) 1,000m run Score = weight lifted / Time. – See more at: http://crossfitmurrieta.com/2013/08/08/friday-8913/#comment-27984 Total: 115/115/125 (355# total) 4:56 run

2013-08-07

Strength Deadlift/Clean WOD 15 Min AMRAP 10 Ring Rows 10 Burpees 30 Double Under’s – See more at: http://crossfitmurrieta.com/2013/08/06/wednesday-8713/#comment-27947 Total: 5 + 6 RR Rx

2013-08-05

WOD 800m Row (Resistance 10 for men/ 9 for women) Run the Loop – See more at: http://crossfitmurrieta.com/2013/08/04/monday-8513/#comment-27893 Time: 19:08 Rx (3:06 row / 16:02 run)

2013-08-04

Home WOD to test out the new box I built. 4 rounds for time 15 Box Jumps 20 KB swings (1 pood) 25 Sit-ups 400m run Time: 21:26