2013-09-02
Team WOD Teams of 3 Buy in 100 double unders (Each) 50 – 45# Thrusters (Each) Then 400M Run 100 Toes to bar 150 Overhead Squats (95/65) 200 Pull-ups 250 Sit ups 400 M Run *All team members must complete the D/U and Thrusters but can be split up however. …