2013-09-02

Team WOD
Teams of 3

Buy in
100 double unders (Each)
50 – 45# Thrusters (Each)

Then
400M Run
100 Toes to bar
150 Overhead Squats (95/65)
200 Pull-ups
250 Sit ups
400 M Run

*All team members must complete the D/U and Thrusters but can be split up however. Only one person working at a time.

– See more at: http://crossfitmurrieta.com/2013/09/01/monday-9213/#comment-28359

Time: Scott B., John P.: 47:45 45#/65#