September 5, 2013

WOD “Frelen” 5 Rds Run 800M 15 DB thrusters (30/25 m-15/25) 15 Pull Ups 45 Min Cap – See more at: http://crossfitmurrieta.com/2013/09/03/wednesday-9413/#comment-28406 Time: 48:51 Rx. Couldn’t make it in time yesterday so did it today 9/5.