2013-09-05

WOD
“Frelen”
5 Rds
Run 800M
15 DB thrusters (30/25 m-15/25)
15 Pull Ups

45 Min Cap

– See more at: http://crossfitmurrieta.com/2013/09/03/wednesday-9413/#comment-28406

Time: 48:51 Rx. Couldn’t make it in time yesterday so did it today 9/5.