2013-09-08
Strength NONE WOD 7 Rounds 10 DL(135/95) 10hang cleans 10 Front sQuats 10 push press 10 back squats run 200 *25 min cap Total: 3 rounds + 9 hang cleans #95 (Sunday 9/8)
A record of my workouts
Strength NONE WOD 7 Rounds 10 DL(135/95) 10hang cleans 10 Front sQuats 10 push press 10 back squats run 200 *25 min cap Total: 3 rounds + 9 hang cleans #95 (Sunday 9/8)