2013-09-13
WOD Run 800 meters 5 Rope climbs Row 600 meters 15 Hand stand push-ups Run 400 meters 25 Ring push-ups Row 200 meters 35 over the box jumps *25 min Cap – See more at: http://crossfitmurrieta.com/#sthash.8w00PpuU.dpuf Time: 23:46 scaled rope climb and 2 pad hspu