2013-09-13

WOD

Run 800 meters
5 Rope climbs
Row 600 meters
15 Hand stand push-ups
Run 400 meters
25 Ring push-ups
Row 200 meters
35 over the box jumps

*25 min Cap

– See more at: http://crossfitmurrieta.com/#sthash.8w00PpuU.dpuf

Time: 23:46 scaled rope climb and 2 pad hspu