2013-09-14

Saturday WOD

Teams of 2:

10 min amrap
5 HSPU
10 T2B
rest 1 min
10 min amrap
5 thrusters
10 Kb swings
rest 1 minute
10 min amrap
5 ring dips
10 box jumps

*One person works at a time

– See more at: http://crossfitmurrieta.com/#sthash.pVn2Wx29.dpuf

John and Kat:
8 rounds (2 pads)
10 rounds + 3 thrusters (#65 and purple kb #44)
15 rounds + 8 box jumps (purple band)