2013-09-20
Strength Bench/Shoulder Press WOD “Griff” 2 Rds Run 800 M Forward Run 400 M Backwards Rest 3 minutes 1 set of max unbroken double unders – See more at: http://crossfitmurrieta.com/category/wod/#sthash.AOl4Fina.dpuf Time: 14:13 Rx + 2 d/u Strength: 120# shoulder press, 185# bench (pr)