2013-09-20

Strength
Bench/Shoulder Press

WOD
“Griff”
2 Rds
Run 800 M Forward
Run 400 M Backwards

Rest 3 minutes
1 set of max unbroken double unders

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.AOl4Fina.dpuf

Time: 14:13 Rx + 2 d/u
Strength: 120# shoulder press, 185# bench (pr)