My Crossfit Log

A record of my workouts

Navigation

Max PR
About

You are here: Home › Archive for September 22, 2013

Currently browsing

September 22, 2013

2013-09-22

September 22, 2013 | Filed under: Crossfit

WOD “Diane” 21-15-9 Deadlift (225/155) HSPU Time: 10:15 (deadlift 225#, hspu 2 pads)

Crossfit Invictus

Tags

abs active apps arms articles back fat fun group wod legs max medical pr shoulders snowboarding total walk weight

Categories

Basketball (10)
Crossfit (2,342)
Cycling (26)
Golf (2)
Other (1,014)
Rest (2,352)

Calendar

September 2013
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

« Aug Oct »

Archives

© 2026 My Crossfit Log

Powered by Esplanade Theme by One Designs and WordPress