2013-09-24

WOD
“Karen”
150 Wallballs for time (20/14)

Rest 3 minutes

250m row penalty for each time the medicine ball touches the ground. (Use chips to keep track)

– See more at: http://crossfitmurrieta.com/2013/09/22/monday-92313/#comment-28609

Time: 14:31 not my best time. + 750m row. Did this 9/23 wod on 9/24.