2013-09-26
WOD AMRAP 15 min: 2/1.5 Pood Kettle bell swings, 12 reps Sprint 50m with the kettle bell Total: 8 rounds + 40 meters (1st round Rx, 1.5 pd all the rest) – See more at: http://crossfitmurrieta.com/2013/09/25/thursday-92613/#comment-28650
A record of my workouts
