2013-09-26

WOD

AMRAP 15 min:
2/1.5 Pood Kettle bell swings, 12 reps
Sprint 50m with the kettle bell

Total: 8 rounds + 40 meters (1st round Rx, 1.5 pd all the rest)

– See more at: http://crossfitmurrieta.com/2013/09/25/thursday-92613/#comment-28650